SHUGA Levels Check
Clarity first. Then action.
Take the SHUGA Assessment
Because guessing isn’t a strategy. Get a clear look at your sugar exposure, craving patterns, and the kind of support that may fit you best.
- 12 questions
- About 3 minutes
- No judgment
Free and no judgment. We’ll ask for your name, phone, and email before revealing your results.
SHUGA Exposure
How often do you…
Choose the answer that feels most honest over the past 7 days.
Last step
Where should we send your results?
You’re done. Add your details and we’ll unlock your score, your SHUGA level, and the next step that fits you best.
- Your SHUGA score out of 100
- Your personalised level and breakdown
- Your recommended next move — no pressure, no lectures
0out of 100
Your SHUGA level
Your Results
Your recommended next move
Start with an assessment review
This assessment is for general self-reflection and educational purposes only. It is not a medical diagnosis, does not replace care from a qualified health professional, and does not make claims about addiction or treatment outcomes. Consult your doctor for personal health guidance.