Health and Fitness
Our Services
Health and Fitness Hypnotherapy
Are you looking for a holistic way to strengthen your health, boost your energy, and stay consistent with your fitness goals?
At Aana Wilson Hypnotherapy, we use a centuries-old, evidence-supported practice: hypnotherapy.
Through personalized online hypnotherapy sessions, we guide clients toward greater calm, balance, and confidence, helping them move beyond obstacles and achieve tangible results such as improved sleep, emotional control, pain relief, and even natural weight loss.
We believe that true health and fitness begin in the mind. Whether your goal is to build motivation for exercise, release stress that affects your body, overcome mental blocks, or create lasting healthy habits, hypnotherapy offers a natural, empowering path toward a stronger, more balanced you.
Hypnotherapy can strengthen motivation, support healthy weight loss, and help you stay consistent with your goals. Sessions focus on replacing old subconscious patterns and unhealthy cravings with positive habits that make nourishing choices feel natural and effortless, so you can enjoy a confident, balanced relationship with food, movement, and your body.
Serving clients across the U.S. through remote sessions, Aana Wilson Hypnotherapy helps adults reconnect with their body’s natural ability to heal, thrive, and maintain vitality.
Reach out at any time to learn more about our services!
Reconnect Mind and Body for Lasting Health
Modern wellness isn’t just about exercise or nutrition: it’s about aligning the mind, body, and emotions.
That’s where hypnotherapy comes in. Through gentle, guided hypnosis, you’ll access the subconscious mind to release old patterns, reduce anxiety, and cultivate healthier behaviors that naturally support your fitness and overall vitality.
Many of my clients come to me because they want to:
- Lose weight naturally and stop emotional or stress-related eating
- Break free from negative thought patterns and gain mental clarity
- Release fears and phobias that limit their confidence
- Reduce pain and discomfort alongside their medical care
- Recover faster after surgery or injury through medical hypnotherapy
- Improve motivation, focus, and sleep for better overall wellness
By calming the nervous system and reprogramming limiting beliefs, clients often notice more energy, focus, and self-discipline, making it easier to stay active and make nourishing choices every day.
Personalized Hypnotherapy for Wellness
Founded in 2023, Aana Wilson Hypnotherapy offers a holistic and evidence-based approach to mental, emotional, and physical health. Every session is personalized to your needs: whether you want to feel calmer in daily life, release fear, or strengthen your connection to your body.
We provide remote hypnotherapy sessions, offering a safe and supportive space for transformation from the comfort of your home. We also collaborate with medical professionals for pain management, post-surgery recovery, and accelerated healing, helping our clients experience relief and regain their physical comfort naturally.
Connect with Aana now to learn more.
A Holistic Experience
How Hypnotherapy Works
Hypnotherapy helps you access the subconscious mind: The part that’s responsible for habits, emotions, and automatic responses. In this relaxed, focused state, your mind becomes more open to positive change. Aana guides you through a gentle process that boosts healing, self-awareness, and alignment with your natural calm and clarity.
Access the Subconscious
Calm the Mind
Align and Integrate
Why Clients Choose Aana Wilson Hypnotherapy
My sessions are conducted entirely via Zoom, allowing you to relax in your own environment while benefiting from professional hypnotherapy, no commute or office visit required.
Each session is tailored to your unique goals and comfort level, so you can experience deep relaxation and powerful subconscious change from anywhere in the world.
You don’t need to “believe” in hypnosis for it to work; you just need to be open to discovering how your own mind can support your body and emotions in healing and transformation. Desire is the most important element in your ability to succeed.
Clients often report results such as:
- Noticeable weight loss through improved self-control and motivation. It’s never been about willpower. We will replace the automatic programs that are sabotaging your success with new, healthy subconscious programming supporting your goals.
- Fewer anxious thoughts and calmer reactions in daily life
- Less physical tension and pain with faster recovery
A renewed sense of confidence, clarity, and purpose
Calm the mind
True change begins with stillness. In each session, we will guide you into a deep state of relaxation, similar to meditation but more focused. As your mind quiets, the body relaxes, and stress hormones begin to decrease. This calm, receptive state helps release mental clutter, soothe anxious thoughts, and create the inner environment needed for lasting change. A calm mind sets the foundation for better physical health, improving sleep, digestion, and overall energy flow, making it easier to maintain balanced habits and a fit, healthy body.
Start Your Transformation Today
At Aana Wilson Hypnotherapy, our mission is to help you experience lasting emotional balance, physical comfort, and inner strength, so you can live a happier, healthier, and more successful life. If you’re ready to take control of your habits, health, and happiness, let’s begin your journey. Book your first hypnotherapy session today and experience how natural transformation can feel.
The Hypnotherapy Experience
Experience Calm, Healing, and Vitality
At Aana Wilson Hypnotherapy, the mission is simple: to help you reconnect with your natural state of calm, clarity, and confidence. Through Integral Hypnotherapy™, you’ll activate your body’s innate wisdom to heal, strengthen, and align.
Whether you’re seeking emotional balance, physical recovery, or renewed motivation to live a healthy lifestyle, our holistic approach can help you feel lighter, stronger, and more at ease in your mind and body.
Relieve Stress and Reconnect with Your Body
Support Physical Healing and Pain Management
Strengthen Mind Body Connection for Lasting Balance
Build Sustainable Motivation for Healthy Habits
Begin Your Transformation
Ready to take an integrative approach to your health and fitness?
Schedule your remote hypnotherapy session today and begin your journey toward calm, healing, and empowered well-being.